THE VISION.
THE MISSION.
To help Busy Professional Health Enthusiasts to maintain a healthy lifestyle, improve their physical well-being, and manage stress effectively despite their time constraints.
Our coaching program focuses on nurturing positive habits that extend beyond nutrition and fitness. We will delve into various aspects of your life, including mindset, stress management, and goal setting. By addressing these areas, you'll discover the keys to living a balanced and fulfilling life.
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How can the training help you getting fit and maintain healthy physique you enjoy.
I get it! It’s tough to juggle a busy life that leaves time for all those things that really matter - the family, friends and the glass of red to enjoy the moment.
Getting the time to work out is sometimes not easy. And to push oneself to actually make some progress is often just hard.
What I offer you is more than a coaching program.
It's a way to incorporate healthy habits into your life and make you feel better without adding stress and overwhelm.
It's all done online. So, no need to go somewhere to do your session, if you don't feel like it.
Learn to do something everyday that allows you to live with a big smile.
We do so by helping you implement and master 3 key pillars of a sustainable and successful healthy life style:
The Life Transformation Program is not your typical coaching experience. We believe that true transformation happens when you combine the power of proactive thinking, courageous action, and an optimistic mindset.
RESET
Understand how to restore your body and mind.
The methods are simple and easily applicable.
You just need a few minutes.
Create, improve and solidify your ability to perform. Experience freedom in your body.
Develop new skills and challenge yourself.
BUILD
PLAY
Explore, enjoy and dive into the expression of yourself.
Develop competence and the ability to adapt.
Create freedom from fixed methods.
Andy Ashley
"Andreas’ approach is unique and adds value where other do not.
He really understands the mechanics of how the body works, hones in on your goals and provides fitness packages that truly deliver on those goals.
I have trained with Andreas for several years and the training is fun and as a 50+ I am in the best shape of my life."
Ahti Arsad
"Andreas provides one on one personal training for me and without going into much detail, I was right fat and I'm not now!
He helped me achieve my goal to lose weight but I also feel healthier, fitter, and look more defined."
Peter Oakes
"Having played Rugby and associated training 20 years I was thoroughly fed up with the gym.
Andreas has breathed new life into my fitness regime. Every session is unique and tailored to get the best results and maintain interest. I am fitter and stronger than ever - training with Andreas is challenging, motivating and interesting. "
the
coaching
Habit.
Create micro habits and set yourself up for success. Learn to bundle habits.
Body.
The importance of the elements of physical ability. Reset, Build & Play.
Nutrition.
Making the choices, based around you. Fuel your body, enjoy it eat and drink!
the
path
Taster.
Get for 10 days introduced to the MOVIN8 training method and content.
Call.
Book your consultation call and we establish the outline of you program.
Train.
You start your progressive program, while being monitored in the process.
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Bespoke training
Minimalistic & maximum results
Daily messaging and feedback
Video check-ins
In-depth goal mapping
Nutrition coaching
Masterclasses
Interactive weekly Q&A
Training resources
Skill workshops